Pad Blast is our boxercise class that includes leg strikes and core exercises as well as a circuits round at the end. The main focus of the class, however, is cardio and hitting pads.
Our official Boxercise classes will tone up and shape up the arms and legs whilst also giving you a good aerobic workout resulting in fat burning and weight loss.
TAI CHI & QI GONG
Tai Chi is a martial art originating in ancient China.In our gym, we train in the Yang style, thought to be the most-widely practiced style of Tai Chi in the world today.
FITNESS & STRENGTH
Stretch your fitness boundaries with this excellent fitness class. Challenge your body through exercises that will improve your cardio, core, stamina, and overall strength – all in one class!
HEALTH AND FITNESS
At Exeter Martial Arts we have probably the largest selection of combat sports under one roof in the south west with a super experienced instructor team for each of the individual disciplines.
We teach thriving classes in Brazilian Jiu Jitsu, JTX Kickboxing, Muay Thai and Judo. We have members who just enjoy the training for fitness, to make friends or just for fun, as well as some who join our successful competition teams to reach personal ambitions and goals.
In the words of the great Don Draeger these classes are about ‘self perfection’. We will help hone your skills to become the best you can be, whether your ambition is to get fit and have fun, or to become a member of our MMA fighting team.
Our highly qualified instructors welcome new members, so if you’re not sure if combat sports at EMA is for you, why not come along and give it a try? We offer a free no commitment taster session to anyone keen to get involved in our fantastic gym.