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Adult Classes TimetableChildren's Classes TimetableNewsMembershipContact UsShopBook Free TasterAges 11–15 • Self-Defence • Confidence • Leadership
High-energy martial arts training for teenagers aged 11–15. Developing self-defence skills, confidence, focus, and leadership in a structured, supportive environment.
Cadets Jiu Jitsu in Exeter
Our Cadets programme at Exeter Martial Arts is designed for 11–15 year olds, combining high-energy martial arts training with essential life skills, character education, and personal development. At this age, martial arts is about more than techniques — it’s about preparing teenagers for the challenges of adult life.
Whether new to martial arts or progressing from Junior classes, Cadets Jiu Jitsu offers the perfect balance of physical challenge, mental growth, and social development.
The Programme
Cadets Jiu Jitsu combines the best of Traditional Jiu Jitsu, Kickboxing, BJJ, and Judo into a high-energy, character-focused programme designed specifically for teenagers. It bridges the gap between our Junior classes and adult training, with a focus on self-defence, leadership, and personal responsibility.
Every session develops:
Cadets is the bridge between childhood classes and adult training — preparing teenagers for everything that comes next.
Who It’s For
Teenagers aged 11–15 in Exeter — beginners and those progressing from our Junior classes. No prior experience is needed. Cadets is ideal for teenagers who want to:
Your First Classes
Your teenager’s first sessions are high-energy, welcoming, and structured — designed to build confidence from the very first class. They’ll experience:
Expert Coaching
Chief Instructor — BJJAGB 7th Dan
Rich is a Level 4 Coach and has over 30 years of experience teaching martial arts in Exeter and has worked extensively with young people at every stage of their development. He brings authority, warmth, and a genuine commitment to helping teenagers grow in confidence, character, and capability.
“The teenage years are when character is truly formed. We take that responsibility seriously — and we love every minute of it.”
BJJAGB 3rd Dan — Level 3 Coach
Damien has trained at EMA for 15 years and has a particular skill for connecting with young people. A Modern Languages Professor at Exeter University, he brings patience, clarity, and high expectations to Cadets — helping teenagers understand not just the techniques, but the discipline and mindset behind them.
“Teenagers surprise you constantly. Give them the right environment and the right challenge, and they absolutely rise to it.”
Why Choose EMA
We don’t just teach martial arts — we invest in your teenager’s growth, character, and future:
We are proud to have many adult students who started with us as children — Cadets is where that journey really takes shape.
The Results
Students regularly report:
Cadets develops the complete teenager — physically, mentally, and in character.
Getting Started
No experience needed. Wear comfortable sports clothing, bring water, and arrive 5–10 minutes early. Parents are welcome to watch from our viewing area.
We’ll guide you through everything else.
Free Taster
The best way to see if Cadets is right for your teenager is to try it. The free taster class includes:
Take the First Step
Give your teenager the opportunity to grow in confidence, discipline, and skill. Book a free trial at Exeter Martial Arts today — no pressure, no commitment.
Common Questions
Yes. Cadets welcomes complete beginners aged 11–15. No prior martial arts experience is needed — our instructors introduce everything step-by-step in a safe, structured environment.
Safety is a top priority at EMA. All instructors are DBS-checked with first aid training. Techniques are taught progressively, and partner work is always supervised and age-appropriate.
Exeter Martial Arts runs dedicated Cadets classes at our Exeter dojo for teenagers aged 11–15. We welcome beginners and those progressing from our Junior programme.
Cadets draws on Traditional Jiu Jitsu, Kickboxing, Brazilian Jiu Jitsu, and Judo — giving teenagers a well-rounded grounding in both striking and grappling arts.
Cadets builds the technical foundations, physical conditioning, mindset, and discipline needed for adult training. Students who complete the Cadets programme typically transition into adult classes with confidence and strong existing skills.
Yes. Parents and family are welcome to watch from our viewing area, which is equipped with Wi-Fi and coffee facilities. We encourage parents to come and see what their teenager is achieving.
