FITNESS AND
CONDITIONING
CLASS

PERSONAL TRAINING

MONDAY Pilates 12.30-1.30pm Personal Training 1-3pm Childrens Martial Arts (4-6yrs) 4.30-5pm Childrens Martial Arts (7-11yrs) 5-5.45pm Kenjutsu/ Sword Adults 6.45-7.45pm 7-8pm Trad. Jiu Jitsu Self Defence -Adults Fundamental 7.45-8.45pm 8-9.30pm Trad. Jiu Jitsu Self Defence -Adults Advanced 8.45-9.45pm
TUESDAY Pilates 12.30-1.30pm Personal Training 10-12noon Personal Training 1-3pm BJJ/ MMA Grappling Adults 7.30-8.30pm MMA Striking Boxing/Thai Adults 8.30-9.30pm
WEDNESDAY Personal Training 10-12noon Exeter College Self Defence 12.30-2.30pm Exeter College Jiu Jitsu 2.30-4.30pm Exeter Uni Jiu Jitsu Students only 4.30-6pm Tai Chi and Qi Gong Adults 6.30-7.30pm Trad. Jiu Jitsu Self Defence -Adults Fundamental 7.30-8.30pm Trad. Jiu Jitsu Self Defence -Adults Advanced 8.30-9.30pm
THURSDAY Personal Training 10-12noon Personal Training 1-3pm Childrens Martial Arts (11-15yrs) 4.45- 5.30pm Childrens Martial Arts (7-11yrs) 5.30-6.15pm Trad. Jiu Jitsu Self Defence -Adults Fund/Adv 6.30-7.30pm BJJ/ MMA Grappling Adults 7.30-8.30pm MMA Striking Boxing/Thai Adults 8.30-9.30pm
FRIDAY
SATURDAY Childrens Martial Arts (4-6yrs) 9-9.30am Childrens Martial Arts (4-6yrs) 9.30-10am Childrens Martial Arts (7-11yrs) 10-10.45am Childrens Martial Arts (11-15yrs) 10.45-11.30am Sport Jiu Jitsu Cadets (11-15yrs) 11.45-12.30pm
SUNDAY Kobujutsu Okinawan weapons- Adults 5-6pm Fitness and Conditioning Class (Adults) 6-7pm

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