EXETER MARTIAL ARTS

TRADITIONAL
JIU JITSU/
SELF DEFENCE

MMA
AND
BJJ

Gym/Dojo Time table

MUAY
THAI
BOXING

TAI CHI
and
CHI GUNG

SWORD
AND
STAFF

PILATES

CHILDRENS
MARTIAL ARTS

FITNESS AND
CONDITIONING
CLASS

PERSONAL TRAINING


MONDAY	Pilates 12.30-1.30pm	Personal Training 1-3pm	Childrens Martial Arts (4-6yrs) 4.30-5pm	Childrens Martial Arts (7-11yrs) 5-5.45pm		BJJ/ MMA Grappling Adults 6.30-7.30pm 7-8pm	Trad. Jiu Jitsu Self Defence -Adults Fundamental 7.30-8.30pm 8-9.30pm	Kenjutsu/ Sword Adults 8.30-9.30pm
TUESDAY	Personal Training 10-12noon	Personal Training 1-3pm		Childrens MMA Cadets (11-15yrs) 5.30-6.15pm	MMA Striking Adults 6.30-7.30pm	BJJ/ MMA Grappling Adults 7.30-8.30pm	Muay Thai Boxing Adults 8.30-9.30pm
WEDNESDAY	Personal Training 10-12noon	Exeter College Self Defence 12.30-2.30pm	Exeter College Jiu Jitsu 2.30-4.30pm	Exeter Uni Jiu Jitsu Students only 4.30-6pm	Tai Chi and Qi Gong Adults 6.30-7.30pm	Trad. Jiu Jitsu Self Defence -Adults Fundamental 7.30-8.30pm	Trad. Jiu Jitsu Self Defence -Adults Advanced 8.30-9.30pm
THURSDAY	Personal Training 10-12noon	Personal Training 1-3pm	Childrens Martial Arts (11-15yrs) 4.45- 5.30pm	Childrens Martial Arts (7-11yrs) 5.30-6.15pm	Trad. Jiu Jitsu Self Defence -Adults Adv 6.30-7.30pm	BJJ/ MMA Grappling Adults 7.30-8.30pm	MMA Striking Adults 8.30-9.30pm
FRIDAY					Pad Blast Fitness 6.30-7.30pm
SATURDAY	Childrens Martial Arts (4-6yrs) 9-9.30am	Childrens Martial Arts (4-6yrs) 9.30-10am	Childrens Martial Arts (7-11yrs) Beginners 10-10.45am	Childrens Martial Arts (7-11yrs) Advanced 10.45-11.30am	Childrens Martial arts Cadets (11-15yrs) 11.30-12.15pm	Childrens MMA Cadets (11-15yrs) 12.15-1pm	MMA/BJJ Adult team training 12-1pm
SUNDAY				Kobujutsu Okinawan weapons- Adults 5-6pm	Fitness and Conditioning Class (Adults) 6-7pm	Trad. Jiu Jitsu Self Defence -Adults Advanced 8-9pm

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