The Tai Chi (Taiji) Form is known through out the world to thoroughly exercise all parts of the body. It gradually builds fitness and suppleness, without unnecessary strain and effort. Therefore, it can be utilised and effectively applied to all our everyday lives.
The Benefits of Taiji Include
Detoxifying the bodies systems
Toning and vitalising the whole body
Relaxing the body and mind
Strengthening the joints and improving joint mobility
Improving posture and giving a sense of well being
Class instructor Dr Richard Catterick is a direct student of internationally renowed Taiji and Kung Fu master , Master Ma Yue.
Taiji Quan /Tai Chi www.exetertaichi.co.uk
Please call 01392 663000 for more information