The Tai Chi (Taiji) Form is known through out the world to thoroughly exercise all parts of the body. It gradually builds fitness and suppleness, without unnecessary strain and effort. Therefore, it can be utilised and effectively applied to all our everyday lives.

The Benefits of Taiji Include

Detoxifying the bodies systems

Toning and vitalising the whole body

Relaxing the body and mind

Strengthening the joints and improving joint mobility

Improving posture and giving a sense of well being

Classes

Wednesday 6.30-7.30pm

Class instructor Dr Richard Catterick is a direct student of internationally renowed Taiji and Kung Fu master , Master Ma Yue.

Taiji Quan /Tai Chi www.exetertaichi.co.uk

Please call 01392 663000 for more information